Therapy consists of the scientific application of psychological principles and well-established tools and techniques to bring about changes in the thoughts, feelings and behaviors of individuals. There are several tested psychological methods that equip clients with cognitive and behavioral skills to reduce the physical and psychological reactions to stress.

Relaxation therapies and stress inoculation training will be given to clients who are experiencing stressful events in their life with the aim of reducing their stress levels and enhancing their psychological well-being.

Everyone feels anxious and depressed from time to time in their lives due to experiencing stressors such as loss of a loved one, relationship difficulties, health problems, job-related difficulties or other uncontrollable negative life events.

This is precisely what we are here to help you cope with and make you mentally and emotionally resilient. Relaxation therapies and stress inoculation training will be given to clients who are experiencing stressful events in their life with the aim of reducing their stress levels and enhancing their psychological well-being.

Cognitive therapies will be used to replace negative, self-defeating and maladaptive thoughts and beliefs with positive, realistic and adaptive ones, thus generating positive emotions and an optimistic outlook towards life.

Behavior modification therapy will be used to change, modify or eliminate an undesirable behavior or habit from the person’s repertoire of behaviors through the application of behavior change principles that will encourage and motivate the person towards making the desired changes. Generally 4 to 5 sessions on a weekly basis are required for effective results.