All of us experience problems, challenges, major and minor stressors in our life from time to time. For some of these problems, we are equipped with the skills and abilities to deal with them on our own but for the rest of them we need professional help and guidance to successfully navigate and manage these problem areas of our life.
In recent times, there has been an astronomical increase in the proportion of the Indian population afflicted with mental disorders and in the number of people who have committed suicide. The National Instituteof Mental Health estimates that the majority of suicides in India occur below the age of 30 years.
Seeking professional help from a qualified and experienced psychologist and counselor can help to equip us with the cognitive and behavioural strategies needed to cope with the stressors and strains of everyday life. It becomes important sometimes to consult someone with expertise in psychological therapies and techniques to give a rational and realistic perspective of life’s problems and challenges, thereby equipping us with the coping skills and mechanisms required to overcome the emotional and psychological upheavals in our life.
No two journeys are the same. We take the time to listen, understand your unique needs, and craft a treatment plan tailored specifically to you.
Your comfort matters. Our clinic offers a warm, judgment-free environment where you can feel at ease sharing your thoughts and feelings.
Life is busy, and we get that. With in-person appointments, tele- therapy, and flexible scheduling, we make it easier for you to prioritize your mental health on your terms.
We’re not just here to help you through challenges—we’re here to help you build resilience, discover strengths, and unlock your potential. Your progress is our priority.
Enhance workplace well-being with customized psychological support for teams and individuals.
Address mental health challenges with professional care designed for personal growth and resilience.
Learn effective techniques to manage stress and regain balance in your daily life.
Connect with others in a safe space to share experiences and build emotional strength.
Empower students with personalized advice to navigate career choices and achieve their goals.
Receive compassionate, evidence-based therapy to overcome challenges and improve mental wellness.
Strengthen your relationship with expert guidance tailored to improve communication and resolve conflicts.
Navigate your thesis journey with step-by-step assistance, from planning to final submission.
Dr. Rithuma Oruganti is a gold medalist in Psychology and has been awarded three gold medals for excellence in Psychology theory and practicals from St. Francis College for Women, Hyderabad and has been the recipient of the UGC-NET Junior/Senior Research Fellowship award in Psychology in the year 2016. She has extensive experience in the field of Psychology, counseling, teaching, research methods and statistical analysis.
She aims to help you solve life’s problems and challenges through personalized psychological therapies and techniques tailored to your specific individual needs and requirements. With increases in the number of student suicides due to examination stress and high expectations from family and teachers, it is imperative to help students deal with these stressors and pressures in a healthy and effective manner. Similarly, marital problems, break-up of romantic relationships, failure in examinations, job loss, interpersonal conflicts and stressful personal and professional scenarios have led to an increase in suicides among all age-groups of the Indian population in recent times. Dr. Rithuma will help individuals of all age-groups to successfully manage and reduce their personal, professional and academic stress through scientifically validated tools and techniques of psychological therapy and counseling.